shanghai escort,shanghai escort girls,shanghai escort service,shanthai massage,shanghai massage service

Apple is the leader of the fruit, very popular with consumers. Not only because it is cheap and very delicious to eat, especially on the health of the apples. First, the nutritional value of Apple: contains vitamins A, B, C and carbohydrates, minerals, organic acids, fine fiber and other nutrients. Secondly, Apple has a therapeutic effect can ① cholesterol levels in blood, prevention and treatment of atherosclerosis and other cardiovascular diseases reduced. May that's because Apple can promote the excretion of cholesterol in the bile, a lot of apple pectin intestinal absorption of cholesterol, preventing bile acid excretion, reducing cholesterol, is rich in vitamin C. Apple, fructose, magnesium and trace elements and Apple break the acid in the gut are beneficial cholesterol metabolism. ② Apple for the treatment of functional constipation or diarrhea, as is the fiber of the apple, soft and loose stools is not difficult, unless sclerosis, organic apple acids can stimulate the intestinal wall and to promote bowel movements and helps bowel movements.Therefore, chronic constipation good eating apples is good.Malic acid tannin, pectin and malic acid is a convergence effect can easily diarrhea has stopped working. ③ apple fiber and trace elements zinc fine development of children and improve the memory performance. Childhood is a critical period of brain development increase, the child's memory from Apple has a special effect, so that your child has a good memory, you should always eat apples. ④ The current study found that eating more apples to improve the lung function and prevention of lung cancer, chronic lung disease, bronchitis, emphysema, and other, and women often eat cooked apples. Because Apple is rich in antioxidants, which help the body's ability to improve the antioxidant effect of imperial destruction and injury with oxygen, which improves lung function in humans. Apple is an important antioxidant flavonoids is the role of prevention of lung cancer.Eat an apple a day may be the best, but always eat at least five apples per week benefit.