Devices to do with clocks, the rotation of the left wrist and right 25 times.
Efficiency: to help pain in the muscles of the wrist.
Hand with the weight of the bottle, shake hands with a flexor of the first bottle instead of lifting the decline of the natural effect and the palms down grip bottle from the bottom of the 25 athletes, wrist exercise.
Efficiency: increase arthritis of the wrist, to prevent the strength of the wrist.
Stretch all parts of the body should, forcing the fingers of both hands, every 20 to 30 seconds, started by 2 to 3 times.
Effects: more common resistance and promote blood circulation.
Gas suck hard enough grip, breathing, and quickly switch to stretch around his little finger, ring finger, middle finger and index finger.The right arm 10 times.
Efficacy: The exercise of the joints of the hands to relieve stiff.
With one hand and the thumb index finger on the other hand, kneading, thumb, means that every 10 seconds to make, breathing gently.
Action: promote blood circulation, relax.
Can go hand in hand the ball (like tennis), or holding hands to keep things (such as fruit, etc.), flip up and down 20 times on each wrist.Bale weight can be according to their own power.
Effect: Increases wrist strength exercise of physical coordination.
Palms, before and after exercise-induced micro-heat friction.
Effect: the hand to promote circulation.
The correct use of mouse and keyboard:
1, with the lower level of the computer, keyboard and mouse as the best when the amount of the elbow, can reduce the performance of the computer in the back, neck muscles and wrists and other parts of the damage.
(2) with the mouse, your arm will not be suspended in order to reduce pressure on the wrist, move the mouse with the wrist and try not to rely on arm strength. Do not be too hard on the keyboard and the mouse buttons, easy to moderately strong.