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Factor 1: You have to run on the track
In our message on the tape, you do not begin to run a hurry, the first stop about 10 minutes brisk walking, then, or on a treadmill next to some fitness stretching of the joints, muscles. Such as shoulder, knee, ankle, neck muscles, the muscles of the thigh.After these parts of the section, the most likely to reduce the adhesion between the muscles and eliminate static electricity is inert, so that the body more easily in the state of motion, the body can protect, prevent injuries and improve the efficiency of the effect of movement.
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To use, go to the fitness results have certain limitations. It will last for half an hour or longer, the capacity, speed is not too fast or too slow to prevent injury, prevent good selection of varieties better air circulation, lung function and cardiopulmonary systems of the body is very good.
Factor 2: water science
Many friends of the movement of water has always been ambiguous. Movement to quantify the water regularly, not just a thirst for water, can not have a lot of water every time a line.Room temperature is preferable to add the mineral water or distilled water, drink a sports drink long-term burden reduction in body weight.
Avoid:
Do not drink too much movement in cold water, as it not only keeps you in a state of motion of the body but also to protect your stomach.
Factor 3: Relax
If you really want to have a healthy body and fitness of the body, then you should learn to relax. Is through the formation of relaxation so important, is the same need to relax. Finish the rest of half an hour later, when the Red Hot shower, rub your body, especially the muscles of the thigh and calf, the day the best pillow for sleeping use increases, the legs, the blood flowto accelerate, promote the recovery of the body.
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Relaxation can also, in many cases, be achieved as after a pause in the pace of arrival, he called out to help his friends, rub your muscles, or choose a corner, lifted his feet are in the wall, relaxing music, the to relax the body.