A moderate life
Peace Men's Hospital of Shenzhen, experts said, the appropriate sexual life it is all the more important to promote the human endocrine function, hypothalamic ─ pituitary-gonadal endocrine regulation enhanced, promoting sex hormone secretion. Controlling activities in the body the nerve center of the hypothalamus, moderate sex life active in the parts of the function, long-term to maintain the ability of the sex life. So regardless of any age do not have to avoid the most basic human and normal behavior ─ ─ sex life. Of course need to exercise some restraint, 性生活过频 enable the erection center and ejaculation too excited and fatigue, high incidence of sexual dysfunction, and can cause back pain, fatigue. In particular, the 30-year-old after some restraint, or prone to prostatitis, Seminal, also prone to prostatic hypertrophy.
Second, to ensure adequate sleep and rest
Some people work during the day is a busy night in bed after a sense of the body exhausted, then it is unlikely to have a sexual interest. If reluctantly, will certainly affect the quality of sexual life. For these people, the sex life can be arranged in the morning I wake up. Of course, just woke up, due to the cerebral cortex is still in the inhibitory state, are unlikely to cause sexual excitement, to have a longer preparation time. The morning after intercourse is often to go to work had hurried to get up, so that his wife not orgasm to appease her husband, not the fine after the short-term sleep, and prone to fatigue. This is a drawback, it can be arranged in the morning of rest days. But easy to cause the next day tired and feeling a long time to fall asleep immediately after sex. Should also strive for morning sex life after less sleep a moment, even if they turn a blind eye to bunk in the sleeping and waking state of 10 to 20 minutes or
Three, develop the habit of taking a bath before going to bed with warm water
Daytime sympathetic tone, parasympathetic nervous excitement, the shower can make the mood to relax, eliminating the tension during the day, the body can adapt to the night of the autonomic deployment, and help to improve sexual function, improve sleep sleep at night. Important to remember that overheating, cold water will stimulate the sympathetic nerve, but to make the nerves become tense, so it is appropriate that the 38 ~ 39 ℃ warm water slowly bathing, in order to eliminate the tension.【shanghai escort girl】
Fourth, the usual and want, a tight-fitting briefs
Tight briefs oppression testicle, and local airtight, poor temperature control, easy cause testicular temperature, thus affecting the testicular function. Tight-fitting briefs, scrotum loss rely on the scrotal skin contraction and relaxation to regulate the temperature of the role, only to adjust the temperature by sweating, resulting in perineal warm and humid, bacteria, mold and easy breeding, could easily cause a local skin infection and genitourinary tract infection. So the underwear should be more lenient, and too long to wear jeans.
Five, a reasonable diet
Diet in moderation, avoid high in animal fat, high cholesterol, high-sugar, high salt diet. Zinc to maintain normal sexual function, an essential trace element, zinc-rich animal food, and easy to absorb and use. Of zinc in plant foods, even if content-rich, phytate and plant cellulose impact, absorbing less. , Older people should be eating zinc-rich foods such as oysters and other shellfish, aquatic products, fish and beef, yogurt, eggs, soybeans and soy products.
, Massage or warm moxibustion umbilical
The umbilical Chinese medicine called "Shenque to cure gastrointestinal diseases Japanese scientists recently that massage or warm moxibustion umbilical Shenque points" can improve sexual function, impotence.
More than male sexual function health related presentations, I believe you must understand, I hope for your help. Shenzhen peaceful men and hospital experts have warned that the male sexual function should be early detection of early prevention.(Editor：admin)